If the old parable is true and you are what you eat, does food affect who we are and what we think? I have previously written about the visible problems associated with poor diets in the world such as obesity, diabetes and food related cancers and the possible starting points for individual and public policy solutions. However, one notable health aspect generally missing from discourse on food policy is that of mental health problems associated with diet. These can include depression, with associated human cost of suicide, and health problems due to malnutrition associated with eating disorders. For example, according to the World Health Organisation “in low-income countries, depression represents almost as large a problem as does malaria (3.2% versus 4.0% of the total disease burden)” and every year 844,000 people commit suicide globally, a staggering 60% rise in the last 45 years. It is a pricey omission too since mental health issues are highly costly to: societies overall through their national health and medical systems; to the private sector through lost days of work; and to individuals through the suffering of depression or the silent, and often unreported and untreated, psychological and physical suffering associated with eating disorders. Mental health disorders cost the UK National Health Service, for instance, an estimated £77bn ($120bnUSD) annually and 77,000 people currently out of work due to mental health problems. Read More »
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